GROUP INTRODUCTION TO TRE™ & SELF-REGULATION
Explore your body’s innate tension-releasing tremor mechanism
🍁 OCTOBER SUNDAY SERIES 🍁
Sundays 4, 11, 18 & 25 October
6:00–7:30 pm Central European Time
(12:00–1:30 pm Eastern · 9:00–10:30 am Pacific)
Online via Zoom
Small group · Maximum 5 people · Beginners welcome
🍁 Autumn is a season of letting go. 🍁
As the trees release what they no longer need, nature reminds us that letting go is not something we always have to do — sometimes the body already knows how.
Have you ever noticed your body shaking from shock, nerves, fear or excitement? Perhaps before performing on stage, speaking in front of a large audience, or experiencing something unexpected?
Shaking is a natural response to heightened energy. Our bodies have an innate tremor mechanism that can help discharge some of the activation created by stressful or demanding experiences.
Animals do this instinctively. Humans, however, have often learned to suppress these natural responses. Society teaches us:
“Don’t shake.” “Pull yourself together.” “Suck it up.” “Don’t cry.”
Through TRE™ (Tension & Trauma Releasing Exercises), we can explore a way of reconnecting with this natural response in a gentle, supported and conscious way.
We’ll explore:
📖 The history and principles of TRE™
🧠 The nervous system and our responses to stress
🌿 All seven TRE™ exercises
🌬️ Breathing and grounding practices
〰️ Guided tremor sessions
👂 Listening to your body’s signals and working within your own limits
💬 Sharing, reflection and Q&A
📝 Simple practices and handouts to explore between sessions
The small-group setting gives you time and space to become familiar with the exercises, ask questions and notice your own experience without having to rush.
No previous experience with TRE™ is needed.
You don’t need to know exactly what you’re looking for. Perhaps you’re simply curious about tremoring, interested in self-regulation, or ready to explore a different way of connecting with your body.
As the season changes, this four-week series offers a space to slow down, tune in and explore what your body may be ready to let go of.
A small group experience
Maximum 5 participants
Minimum 3 participants required for the group to proceed.
4 × 90-minute live online sessions
The sessions will not be recorded.
€160 per person
Includes all four live sessions, supporting handouts and practices to explore between sessions.
Pre-registration required.
Come with curiosity.
Make space to let go.🌿