Deepen Your Relationship with Your Body.
TRE™ Group Refresher Class
In Person at Bliss Haven Collective | Lehi, Utah
“Your body already knows how to release stress. This class gives you
a place to return to the practice with guidance and support.”
Return to Guided Practice
TRE™ is a practice that can continue to evolve as you become more familiar with your body’s signals, responses, and rhythms.
This in-person Group Refresher Class is an opportunity to return to TRE™ with the support of a Certified TRE™ Provider. You’ll have time to reconnect with the practice, ask questions, explore modifications, and receive guidance around anything you’ve been noticing during your personal TRE™ practice.
Whether it has been a few days, a few months, or longer since your last guided session, you are welcome to come back and practice with us.
What to Expect
- Brief check-in and opportunity to bring questions from your practice
- Guided preparation through the TRE™ exercises
- Time for your body’s natural neurogenic tremoring response
- Reminders and support for slowing down, pausing, or stopping when needed
- Guidance with modifications based on what your body needs that day
- Quiet integration time
- Optional sharing, questions, and aftercare reminders
Who Is This Class For?
This class is for anyone who has previously learned TRE™ through an Intro to TRE™ Workshop or a private guided TRE™ session.
You do not need to have learned TRE™ with me. If you completed your introduction with another Certified TRE™ Provider, you are welcome to join us.
Refresher Classes can be especially useful if you:
- Have questions about something happening in your practice
- Would like help with self-regulation
- Need modifications for your current body or mobility
- Haven’t practiced in a while and would like some guidance getting started again
- Simply enjoy practicing TRE™ with the support of a group and Provider
A Few Important Notes
- This is a Refresher Class, not an introductory workshop.
Previous guided TRE™ experience is required. - You are always encouraged to listen to your body, take breaks,
slow the process down, or stop at any time. - Wear comfortable clothing that allows you to move and lie comfortably
on a mat. - Classes are kept intentionally small so there is time for observation,
questions, and individual support.
Jackie “Buddika” Brinkerhoff
Certified TRE™ Provider
Founder, Let Go of Stress
I help people learn to work with their body’s natural stress-release response while developing greater awareness, self-regulation, and trust in what their body is communicating.
My role as a facilitator is to provide a supportive space for you to practice, answer questions, offer modifications when helpful, and help you continue developing confidence in your own TRE™ practice.
Bliss Haven Collective
98 W Main St
Lehi, Utah 84043
Return. Reconnect. Keep Exploring.
Bring your questions, your curiosity, and your body exactly as it is
that day. I look forward to shaking with you soon!