BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.5//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:6894@treglobal.org DTSTART;TZID=Europe/Madrid:20261004T180000 DTEND;TZID=Europe/Madrid:20261004T193000 DTSTAMP:20260924T145425Z URL:https://treglobal.org/event/4-sundays-in-october-a-group-introduction- to-tre-self-regulation-october-4-11-18-and-25/ SUMMARY:4 SUNDAYS IN OCTOBER - A Group Introduction to TRE &\; Self-Regu lation - October 4\, 11\, 18\, and 25 DESCRIPTION:GROUP INTRODUCTION TO TRE™ &\; SELF-REGULATION\nExplore yo ur body's innate tension-releasing tremor mechanism\n🍁 OCTOBER SUNDAY S ERIES 🍁\nSundays 4\, 11\, 18 &\; 25 October\n6:00–7:30 pm Central European Time\n(12:00–1:30 pm Eastern · 9:00–10:30 am Pacific)\nOnlin e via Zoom\nSmall group · Maximum 5 people · Beginners welcome\n\n🍁 A utumn is a season of letting go. 🍁\nAs the trees release what they no l onger need\, nature reminds us that letting go is not something we always have to do — sometimes the body already knows how.\nHave you ever notice d your body shaking from shock\, nerves\, fear or excitement? Perhaps befo re performing on stage\, speaking in front of a large audience\, or experi encing something unexpected?\nShaking is a natural response to heightened energy. Our bodies have an innate tremor mechanism that can help discharge some of the activation created by stressful or demanding experiences.\nAn imals do this instinctively. Humans\, however\, have often learned to supp ress these natural responses. Society teaches us:\n"Don't shake." "Pull yo urself together." "Suck it up." "Don't cry."\nThrough TRE™ (Tension & \; Trauma Releasing Exercises)\, we can explore a way of reconnecting with this natural response in a gentle\, supported and conscious way.\n\nWe'll explore:\n📖 The history and principles of TRE™\n🧠 The nervous sys tem and our responses to stress\n🌿 All seven TRE™ exercises\n🌬️ Breathing and grounding practices\n〰️ Guided tremor sessions\n👂 Lis tening to your body's signals and working within your own limits\n💬 Sha ring\, reflection and Q&\;A\n📝 Simple practices and handouts to expl ore between sessions\nThe small-group setting gives you time and space to become familiar with the exercises\, ask questions and notice your own exp erience without having to rush.\n\nNo previous experience with TRE™ is n eeded.\nYou don't need to know exactly what you're looking for. Perhaps yo u're simply curious about tremoring\, interested in self-regulation\, or r eady to explore a different way of connecting with your body.\nAs the seas on changes\, this four-week series offers a space to slow down\, tune in a nd explore what your body may be ready to let go of.\n\nA small group expe rience\nMaximum 5 participants\nMinimum 3 participants required for the gr oup to proceed.\n4 × 90-minute live online sessions\nThe sessions will no t be recorded.\n€160 per person\nIncludes all four live sessions\, suppo rting handouts and practices to explore between sessions.\nPre-registratio n required.\nCome with curiosity.\nMake space to let go.🌿 ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/09 /maedaniels-Carolanne-TRE-1110-reduced.jpg CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:https://Freeyoursoul.as.me/OctoberSundaySeries END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Madrid X-LIC-LOCATION:Europe/Madrid BEGIN:DAYLIGHT DTSTART:20260329T030000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR