A gentle practice to help release tension and reconnect with the body.
This is a monthly online practice open to anyone interested in exploring TRE™. No prior experience is needed.
🧩 What does “Parts-Informed” mean?
Parts-Informed means that I facilitate the session while acknowledging that we may experience different parts, sensations, and emotions. You do not need any prior experience with IFS or parts work.
🗓️ When: Last Thursday of every month
🕒 Times:
- US Pacific (PT): 1:25 PM
- US Eastern (ET): 4:25 PM
- Brazil: 5:25 PM
- United Kingdom: 9:25 PM
- India: 1:55 AM (+1 day)
- Australia: 6:25 AM (+1 day)
✨ What to expect:
- ✅ No experience needed
- 💛 Free to attend, with voluntary contributions
- 📷 Camera on (preferred)
- 🚶♀️ Open to anyone able to do light physical activity, such as walking
- 🤰 Not suitable during pregnancy
- ⏸️ You can pause or stop at any time
💛 The session is free to attend. If you feel you benefited from the practice and are in a position to contribute, voluntary contributions help sustain this work and make it possible to offer TRE™ to more people.
🌿 Hope to see you there,
Noki 🙏🏽