TRE Stress & Tension Release Group Class
6:30 – 8:00 pm
TRE™ (Tension and Trauma Releasing Exercises) is a stress reducing practice based around exercises that tone the body to allow for a release of muscular patterns of tension by inducing a gentle state of physical vibration. Many who engage TRE report an experience of higher levels of resilience, vitality, peace, and connection with self.
Led by TRE™ Provider Sunné East. Session includes simple exercises to activate natural tremors, followed by quiet rest and optional sharing.
Sessions are donation-based: $25–$60 sliding scale. Registration secures your spot. Participants pay directly at the studio via cash or Venmo before class begins.
Wear comfy clothes that allow movement and bring a water bottle. Mats, bolsters, and blankets are provided, but you’re welcome to bring your own.
Arrive 15 minutes early to park and settle in. Held at The Local Co-Op (also home to Mosaic Yoga), 1991 S 1100 E, in Sugarhouse Alley behind the Enfro building. Look for the second white building on the right—our double doors face the colorful Ganesha mural. Parking is available in marked stalls in the alley or on nearby streets. Doors close at the start to maintain a focused space.
What to Expect
• Gentle exercises to activate natural release in the body
• Quiet time for rest and optional sharing after
Health Notes
• TRE™ is safe for most; check with your doctor if you have medical or mental health concerns
• Let us know if you’re pregnant or have mobility needs
Looking forward to practicing with you!