About this Event
TRE Module 1 is for those wishing to train in as a TRE Provider or deepen your practice of Tension and Trauma Release with the exercises and core principles founded by Dr David Berceli for personal practice.
The two day online training is about you meeting you – safely engaging with the body’s innate ‘tremor mechanism’ to release tension patterns and dynamically enhance connection and fluidity in the body. TRE helps to reduce stress and anxiety by rebooting the nervous system and improving our sense of wellbeing and connection to the body and others.
As well as learning to ‘shake’, you will also learn:
- An understanding of TRE and ‘The Tremor Mechanism’
- The concept of grounding in TRE
- Self-regulation and the importance of going slow
- The neurophysiology of stress and trauma and how shaking reboots the nervous system
- Avoiding Freezing, Flooding and Dissociation
Timings:
10am – 6.00pm daily
There will be plenty of breaks for rest and lunch.
If you are signing up for The Provider Process to teach TRE to others two additional modules and a supervision process are required, the time frame for which is 10-18 months. Please click here for full details of the full training and booking.
Dates
Module 1 Online – 10th & 11th October 2026
Module 2 Online – 13th & 14th March 2027
Module 3 Online – 11th & 12th September 2027
The Provider Process training with Train TRE offers ongoing support and personal development through connection and shared learning. This is a theme in the style of the training including group discussion, online group supervision and shaking together. TRE was made for community!