Live on Zoom – Deep Stretch and TRE™ class
This class aims to relax the body and the mind and is a good choice for anyone dealing with muscle tightness or stiffness. This class begins with a short flow to gently warm up the body, followed by increasingly passive poses mostly on the ground held for 1-4 minutes to bring ease into all areas of the body. The class concludes with 15mins of *TRE™ release. Use of bolsters/straps/blocks/blankets or pillows is recommended.
This class gives you access to a recording each week that you can view for 7days,
$42 – 1 class/wk for 6 wks or $10 per class
*You need to have completed a TRE® Intro Workshop (or TRE® individual session) in order to sign up for this class.