3 Part Series – Nervous System Reset” – Offered by TRE Vancouver *
Wednesday Evenings 7:30 – 9
Navigate from stress to reset…. Please Register EmpowerHealth.ca or call 604-336-2844
Invest in yourself for 2016 !
What a difference this simple non-chemical way of dealing with depression, anxiety, panic attacks, severe pain has made in my body and our lives. Karen V
After holding and tension patterns are gently released from the body, we can reclaim our inner vitality and power.
- similar to yoga – (without the pretzel twists and shapes)
- learn to celebrate doing LESS
- similarities to meditation…(without the numbness in the legs).
- not a “cathartic or transcendental experience”
- help your nervous system support you.
- move from freeze to aliveness with integration in mind
- all levels of physical ability are welcome.
Learning this unique method a experienced certified professional ensures your safety and comfort. With expert guidance, the TRE™ movement sequence is personalized for your body type, physical and emotional abilities. Ongoing skilled support is available to help you to develop a regular practice for deep, lasting positive change.
If you have a history of complex trauma a 1:1 session is highly recommended prior to group participation. This is in your best interest to maximize your benefit of the group experience. Please contact Jane directly if you have questions about your suitability for group
“If you are new to TRE this group is a great place to start.”
“What a difference this simple non-chemical way of dealing with depression, anxiety, panic attacks, severe pain has made in my body and our lives”. Karen V
Specifically for women with a wide variety health issues. Get to the root of whats holding you back by following and learning about your bodies own natural mechanisms for healing itself.
Jane is an RN clinician, has extensive training and expertise in post-traumatic growth. As a Certified TRE Provider and Somatic Experiencing Practitioner
(in Training) she helps others along their path toward reclaiming their vitality and wholeness..
Her own recovery from PTSD has lead to her offer this deeply supportive and healing work.
Whether you have pelvic or back pain, fibromyalgia, low libido, anxiety, or depression, there is a way through. Although our “stories” are important, the primary focus of this group is to tap into the felt sense of the body. If you are tired about talking about your PTSD and want another solution…this group is for you.