Introduction Course
TRE helps you facilitate the body’s natural release of stress and trauma using physiological mechanism of neurogenic tremors, and can help to increase vitality and resilience, relieve muscle tension, pain, sleep problems, stress, inner turmoil, anxiety, etc.
This course is an introduction course for those who have no or little experience with TRE and who want to learn the basic exercises in TRE properly and how to access the neurogenic tremors safely.
Price and discount
Price: 149$
Discount
If you are a student or for other reasons have low income you can have a reduced price of 129$
Deep Relaxation From the Body’s Core.
TRE, Trauma Release Exercises, is a method that helps to release and dissolve deep-seated tensions more profoundly and fundamentally than usual relaxation and tension-reducing techniques. TRE can be described as deep relaxation from the body’s core, where we can also work on dissolving emotional tensions, tensions caused by trauma, and long-term stress.
TRE can help to increase vitality and resilience, relieve muscle tension, pain, sleep problems, stress, inner turmoil, anxiety, etc.
This course is for those who have no or little experience with TRE or want to understand the basic exercises in TRE and how to access the neurogenic tremors safely. If you like to take part in and repeat the course several times to learn more that is possible, and you will receive a discount.
You can read more about TRE here.
This course is taught by
Hans Holter Solhjell
TRE Global Certification Trainer
I have taught in TRE since 2010, and I have also been a Global Certification Trainer in TRE. I have a master’s degree in pedagogy from the University of Oslo and wrote my thesis on topics related to stress, trauma, relationships, children’s development, and the process of change. I have also developed several practical stress, trauma, and conflict resolution models. One of these is The Response Funnel, which you can read more about here. In addition, I am trained in the Feldenkrais Method, Communicology, and Somatic Experiencing. On a daily basis, I work as a course instructor, course organizer, and supervisor with a focus on parents and relationships with children, communication and conflict management, and body-oriented pedagogy/self-development and trauma therapy.
Read more and signup on our website.