Do you find yourself often reacting to triggers and/or experience the discomfort of tension and symptoms related to stress held in your body? Using Tension & Trauma Release Exercises (TRE), journaling, self-inquiry, and guided meditation, you’ll learn to loosen the hold of reactive emotional patterns and experience a a deeper sense of freedom and peace. TRE is a powerful daily practice that helps reduce bodily tension, shift reactivity, & release trauma. Bonnie is a certified TRE facilitator.
Sunday 12:30-5:30pm EST
1/19
$150.00
More information and to sign up https://www.saulthaus.com/