Continue Your TRE™ Practice
In-Person TRE™ Group Refresher Class
Build comfort, confidence, and trust in your body.
“Your body already knows how to release stress. This class provides
a supportive space to continue that conversation.”
This in-person TRE™ Group Refresher Class is designed to help you build
on the foundation you created during your Intro to TRE™ Workshop or
private TRE™ session.
Refresher classes give you an opportunity to practice again with
guidance, ask questions, strengthen your self-regulation skills, and
become more comfortable recognizing and responding to your body’s signals.
This is not another introductory workshop. It is a guided practice space
where you can continue working with the TRE™ process and build greater
comfort and confidence in your personal practice.
Included for August 1 Workshop Participants — a $35 value
This class is included with your August 1 Intro to TRE™ Workshop
registration. There is no additional charge for those participants.
If you are unable to attend this in-person class, you are welcome to
attend one of Jackie’s live online TRE™ Group Refresher Classes instead.
Class Details
Tuesday, August 11, 2026
2:00–3:30 PM
Bliss Haven Collective
Lehi, Utah
$35
Included for August 1 Workshop Participants
Why Refresher Classes Matter
TRE™ becomes more familiar and intuitive with continued experience.
Each guided session provides another opportunity to:
- Become more familiar with your body’s tremoring response
- Recognize your body’s signals more clearly
- Practice slowing, pausing, and stopping when needed
- Ask questions that arise after your introductory experience
- Receive support with modifications or physical considerations
- Build confidence practicing independently at home
What You’ll Experience
- A brief group check-in
- Space to share questions or observations from your practice
- Guided TRE™ warm-up exercises
- Time for your body’s natural tremoring response
- Support with pacing and self-regulation
- Quiet integration time
- Optional sharing and aftercare reminders
This Class Is for You If You:
- Have completed an Intro to TRE™ Workshop or private TRE™ session
- Would like guided support as you continue learning TRE™
- Have questions about what you experienced during or after your first session
- Want to become more comfortable with self-regulation
- Would like support with modifications or physical considerations
- Want to build confidence before practicing more independently
A Few Important Notes
- Please wear comfortable clothing that allows for easy movement.
- Please bring a yoga mat.
- You may also bring a pillow, light blanket, eye mask, or anything else
that helps you feel comfortable. - Please arrive hydrated and give yourself time to settle before class.
- You are always encouraged to listen to your body, take breaks, slow
the process, or stop at any time. - TRE™ is adaptable to all bodies and abilities. Modifications are
available so you can participate comfortably and confidently.
Meet Your TRE™ Provider
Jackie “Buddika” Brinkerhoff
Certified TRE™ Provider
Bioenergetic Practitioner
Founder, Let Go of Stress
Jackie helps people release stress and reconnect with their body’s
natural wisdom.
Her approach is grounded, supportive, and focused on helping each person
develop greater confidence in understanding and responding to their
body’s signals.
Through continued TRE™ practice, participants can build greater trust
in their body’s innate capacity for release, regulation, and recovery.
Reserve Your Spot
Tuesday, August 11 · 2:00–3:30 PM · Bliss Haven Collective
August 1 workshop participants may reserve their place at no additional
charge.
Your body already knows how to release stress.
This class helps you continue working with that natural process with
greater comfort, awareness, and confidence.