Continue Your TRE™ Practice.
Deepen Your Relationship with Your Body.
TRE™ Group Refresher Class
75 Minutes | Live Online | $25
“Your body already knows how to release stress. This class provides a supportive space to continue that conversation.”
These live online TRE™ Refresher Classes are designed for individuals who have already attended an Intro to TRE™ Workshop or private session with me or another Certified TRE™ Provider.
This class is not a full beginner workshop. Instead, it is a guided practice space where you can continue developing your relationship with TRE™, receive support with self-regulation, and build confidence in your personal practice.
Each class includes a brief check-in, guided TRE™ exercises, time for tremoring, integration, and space for questions. Practicing in a small group setting can help deepen body awareness, support nervous system regulation, and remind your body that it is safe to slow down, release, and reset.
This Class Is For You If You:
- Have already learned the TRE™ process from a Certified TRE™ Provider
- Want guided support as you continue your practice
- Feel more comfortable practicing with a provider present
- Would like help with pacing, self-regulation, or modifications
- Want to reconnect with TRE™ after taking a break
- Enjoy the support and accountability of practicing in a small group
What You’ll Experience
- A brief group check-in
- Guided TRE™ warm-up exercises
- Time for neurogenic tremoring
- Reminders for slowing down, pausing, or stopping when needed
- Quiet integration time
- Optional sharing, questions, and aftercare reminders
A Few Important Notes
- This class is open only to those who have previously attended an Intro to TRE™ Workshop or private TRE™ session.
- You are always encouraged to listen to your body, take breaks, and stop at any time.
- Please set up your camera so I can see you from head to toe while standing and lying down.
- Classes are small so I can observe form and support participants safely.
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 | Meet Your GuideJackie “Buddika” Brinkerhoff Like many people, I spent years pushing through stress without realizing how much tension my body was carrying. When I discovered TRE™, I was fascinated by how naturally my body responded. It wasn’t about analyzing my stress or talking through it. It was simply allowing my body to do what it already knew how to do. Today, I guide others in learning and continuing this practice so they can develop greater trust in their body’s innate capacity for release, regulation, and recovery. I look forward to practicing with you. |
Your body already knows how to release stress.
This class helps you continue working with that natural process safely and confidently.