This class is open to both returning students and new students to the practice. This class not only introduces new students to TRE, but also informs us on ways to regulate the nervous system. Practicing together offers time to ask questions and share the space with others. You will be given extra materials to help you with your at home practice. Please email me with any questions.
Wear comfortable clothing and bring 1-2 blankets if you like, the studio will also provide.