TRE™, Himalayan Breathwork and Yoga Workshop
A Dynamic Journey of Breath, Movement, and Sound for Self-Empowerment and New Beginnings – Hello 2025!
Shake off the past, ignite your energy, and step into 2025 empowered and renewed.
Join us for this immersive 3-hour experience blending ancient Himalayan practices and modern healing techniques to release limitations, regulate your nervous system, and embrace clarity and flow.
Workshop Highlights
- Himalayan Breathwork: Reset your biochemistry, clear energetic blocks, and awaken life force energy for vitality and expansion.
- Kundalini Yoga & Vinyasa Flow: Dynamic breath, movement, and mantra to cultivate alignment, release tension, and unlock inner flow.
- TRE™ (Tension, Stress & Trauma Release): A somatic practice to release stored trauma, regulate the nervous system, and create space for healing.
- Crystal Sound Bath & Meditation: Deeply soothing sound vibrations to integrate the experience, restore harmony, and recalibrate mind, body, and soul.
What to Expect in Your 3-Hour Journey
- Introduction & Intention Setting: A warm welcome and overview to prepare for release and renewal.
- Himalayan Flow: A fusion of Himalayan Breathwork, gentle Vinyasa flow, and Kundalini Kriya Yoga to awaken prana and restore energetic balance.
- TRE™ Practice: Learn this powerful somatic technique to release deep-seated tension and stress while regulating your nervous system.
- Sound Healing Integration: Close with a crystal sound bath and guided meditation for deep restoration and energy recalibration.More info in the ticket link.