Trauma and Tension Releasing Exercises (TRE) are your key to destressing and being able to relax your body and your mind. TRE will accelerate your liberation from stress, anxiety, worry and pain.
In this 4-session seminar you will learn the basis of the tremor mechanism and how you can use this practice for self-regulation and respond to life appropriately.
New students and experienced ones are welcome to attend.
Please contact the studio if you would like to attend online. Zoom registration will be provided for those who would like to attend at home.
Wednesday’s 7:15-8:30pm EST
5/22, 5/29, 6/5, 6/12
$90. $85 with discount code TREWORKSHOP which is valid until 5/16