Explore the transformative process of TRE and become acquainted with this life-changing stress and trauma management tool. All levels welcome! This is a six person capped online session that allows for both individual and group support. We will begin with a brief introduction to TRE and individual check-ins. I will then guide you through a TRE session that includes the seven exercises and a safe space to release through tremors or vibrations. I often incorporate meditation and or visualization exercises to support participants in their process. We will close with follow up check-ins. These group sessions are offered at a fraction of the cost of a private session. In order to give back to the TRE community I offer these sessions on a sliding scale of $20-$30 per session. Please click the link to register. From the drop down menu click “Schedule” and “Monthly TRE Zoom Group”. Please contact me with any questions at my website https://www.insideoutembodiment.com. I look forward to seeing you class.
When: 2nd Tuesday of every month
Time: 7:00PM-8:30PM EST
Location: Virtual/Zoom
Cost: Sliding Scale $20-$30