Saturday, September 10, 2016: 10:30 AM to 11:30 AM
Saturday, September 24, 2016: 10:30 AM to 11:30 AM
Tension and Trauma Releasing Exercises is a unique method of exercises that resets the nervous system, destresses your body, and quiets your mind leaving you feeling great. We will sit for a short meditation practice after the TRE.
Reported Benefits Include:
• Less Worry & Anxiety
• Reduces Symptoms of PTSD and Vicarious Trauma
• More Energy, Endurance and Resilience
• Less Workplace Stress
• Better Sleep
• Less Relationship Conflict & Improved Marital Relationships
• Reduced Muscle & Back Pain & increased Flexibility
• Greater Emotional Resiliency
• Relief from Chronic Medical Conditions & Healing of Old Injuries
$17.00 for each session.