Live Zoom class every Tuesdays 9:30-10:30AM EST (6:30-7:30AM PST)
3-wks session Dec. 1, 8, 15 – $21 or email me to purchase a one time class pass: $10 – nourishingWellness@gmail.com
Slow flow Yoga class followed by 15mins of TRE™
Pillows, blanket and mat recommended.
Purchasing this class also gives you access to the class recording each week that you can view for 7days.
***You need to have completed a TRE Intro Workshop (or TRE individual session) in order to sign up for this class.