5 wks session – Tuesdays 5:30-6:30pm EST Live on Zoom July 13- Aug 19, no class July 20
$35 or $10 per class drop in fee
Deep Stretch Yoga class (gentle movement down on the mat, holding poses for 1-3mins) followed by 15mins of TRE™ (Tension and Trauma Releasing Exercises)
Pillows, blanket and mat recommended.
Purchasing this class also gives you access to the class recording each week that you can view for 7days
***You need to have completed a TRE® Intro Workshop (or TRE® individual session) in order to sign up for this class.