In our modern society we may not even notice the subtle changes that occur from constant everyday stressors. Sooner or later our bodies begin to show us that we need to slow down whether that is getting sick or injured, the body knows. This workshop is designed for us to tap back into the wisdom of our body and learn to listen to the subtle cues our body signals to us.
Join Ashley in resetting our energy flow and nervous system back into a neutral state. The students will be guided through a TRE (Tension/Trauma Releasing Exercises) practice, and after a break, the students will have a Restorative practice allowing the body to rest using yoga props (and maybe even take a nap).
No yoga or TRE experience is required. Not recommended for those who are pregnant or going through fertility treatments. Limit 10 people max.
Cost: $60 (Save $5 if registered by Sept. 15, 2019). Unlimited members save 10%.
NOTE: TRE booklets will be available for purchase directly from the teacher for $10 (cash or check only).