Reconnect & Recharge – Summer Solstice TRE™ & Breathwork Workshop
The body carries far more than we often realise. Stress and tension can stay with us long after the moment has passed, and sometimes the body simply needs a different kind of attention. This 2.5-hour solstice workshop is an invitation to slow down and come back to yourself through two somatic practices: TRE™ (Tension & Trauma Releasing Exercises) and Conscious Connected Breathwork.
Workshop overview
We begin with TRE™, a gentle sequence of exercises that invite the body’s natural tremor response to release built-up stress and tension. From there, we move into Conscious Connected Breathwork, a rhythmic breathing practice supported by music and guidance. Together, these two practices offer a chance to rest and restore. You’re always encouraged to listen to your body and move at your own pace.
To find out more about TRE™ and Conscious Connected Breathwork, visit www.thesomaticpractice.com.
This workshop may be helpful if you:
- Are looking for a way to slow down and feel more settled
- Are curious about somatic and body-based approaches to wellbeing
- Want something restorative to mark the shift in season
- Are new to TRE™ or breathwork and want a gentle introduction
Practical details
Please wear comfortable clothing and bring a bottle of water. It’s best to avoid a heavy meal one hour before the workshop, and to arrive a little early so you have time to settle in before we begin.
After booking, I’ll be in touch directly with a short intake form, including some health-related questions to ensure the session is safe and suitable for you.
Date: Saturday, 20 June 2026, 1:00 – 3:30pm
Location: 50 Hill Rise, Richmond, Surrey, TW10 6UB
About Aleksandra
Aleksandra Stawinska is an occupational psychologist, certified TRE™ provider and breathwork facilitator, currently completing a PhD in Psychology at UCL. She works with people experiencing stress and burnout, using somatic practices to support nervous system regulation.