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UID:6654@treglobal.org
DTSTART;TZID=Europe/London:20260620T130000
DTEND;TZID=Europe/London:20260620T153000
DTSTAMP:20260531T182124Z
URL:https://treglobal.org/event/reconnect-recharge-summer-solstice-tre-bre
 athwork-workshop/
SUMMARY:Reconnect &amp\; Recharge - Summer Solstice TRE™ &amp\; Breathwor
 k Workshop
DESCRIPTION:Reconnect &amp\; Recharge - Summer Solstice TRE™ &amp\; Breat
 hwork Workshop\n\nThe body carries far more than we often realise. Stress 
 and tension can stay with us long after the moment has passed\, and someti
 mes the body simply needs a different kind of attention. This 2.5-hour sol
 stice workshop is an invitation to slow down and come back to yourself thr
 ough two somatic practices: TRE™ (Tension &amp\; Trauma Releasing Exerci
 ses) and Conscious Connected Breathwork.\n\nWorkshop overview\n\nWe begin 
 with TRE™\, a gentle sequence of exercises that invite the body's natura
 l tremor response to release built-up stress and tension. From there\, we 
 move into Conscious Connected Breathwork\, a rhythmic breathing practice s
 upported by music and guidance. Together\, these two practices offer a cha
 nce to rest and restore. You're always encouraged to listen to your body a
 nd move at your own pace.\n\nTo find out more about TRE™ and Conscious C
 onnected Breathwork\, visit www.thesomaticpractice.com.\n\nThis workshop m
 ay be helpful if you:\n\n 	Are looking for a way to slow down and feel mor
 e settled\n 	Are curious about somatic and body-based approaches to wellbe
 ing\n 	Want something restorative to mark the shift in season\n 	Are new t
 o TRE™ or breathwork and want a gentle introduction\n\nPractical details
 \n\nPlease wear comfortable clothing and bring a bottle of water. It's bes
 t to avoid a heavy meal one hour before the workshop\, and to arrive a lit
 tle early so you have time to settle in before we begin.\n\nAfter booking\
 , I'll be in touch directly with a short intake form\, including some heal
 th-related questions to ensure the session is safe and suitable for you.\n
 \nDate: Saturday\, 20 June 2026\, 1:00 - 3:30pm\n\nLocation: 50 Hill Rise\
 , Richmond\, Surrey\, TW10 6UB\n\nAbout Aleksandra\n\nAleksandra Stawinska
  is an occupational psychologist\, certified TRE™ provider and breathwor
 k facilitator\, currently completing a PhD in Psychology at UCL. She works
  with people experiencing stress and burnout\, using somatic practices to 
 support nervous system regulation.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/05
 /Reconnect-Recharge-2.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:50 Hill Rise\, 50 Hill Rise\, Richmond\, London\, TW10 6UB\, Richm
 ond\, United Kingdom
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=50 Hill Rise\, Richmond\, L
 ondon\, TW10 6UB\, Richmond\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=50
  Hill Rise:geo:0,0
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