TRE™ (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE™ safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
During this retreat day we will have a lot of time to practice tremoring as a group and with partners. Bonnie will demonstrate some benefits of interventions while tremoring and show you some you can do for yourself at home. We will also learn some of the science behind the tremors and their benefits. This will be a great opportunity to learn about TRE and how you can tailor the practice to meet your needs. It will be fun and chances are you will feel pretty relaxed and inspired at the end of the day.
Saturday, March 2, 2019 9:00 to 12:00 pm $65
Please call 609-924-7294, or go to www.PrincetonYoga.com to register.