Neurogenic Yoga™ an introductory workshop
A 2-hour online workshop with Maria Alfaro · Thursday, July 23, 2026 · 9:00 AM PDT / 10:00 AM MDT / 6:00 PM CEST
Previous tremoring experience required — this workshop is for people who already know how to safely self-regulate their tremoring process.
About this workshop
Neurogenic Yoga™ is a revolutionary approach to trauma healing and stress reduction that beautifully bridges yoga practice with the neurogenic tremoring response. In this introductory workshop, you’ll use yoga postures and breathing exercises to prepare the body for a deeper release of tension and stress.
Whether you’re a seasoned yogi or just getting started on the mat, this session offers a fresh and powerful way to activate and deepen your tremoring experience — guided by one of the method’s co-creators.
What is Neurogenic Yoga™?
A sister method of TRE® — where the mat becomes a doorway to the body’s natural tremoring response.
Neurogenic Yoga™ was co-created by Maria Alfaro as a fusion of two body-based traditions: the postural intelligence of yoga and the self-regulating intelligence of neurogenic tremoring. Where traditional TRE uses targeted exercises to fatigue the psoas and invite the tremor reflex, Neurogenic Yoga uses an intentional sequence of asana and pranayama to do the same work — while opening the body in directions yoga practitioners already know how to inhabit.
The result is a practice that feels familiar to anyone who has rolled out a mat, but lands somewhere new: the body softens into tremoring not as a separate event, but as the natural unfolding of the practice itself.
For people already working with tremoring, it’s a fresh pathway in — a way to access the core muscles most affected by stress and tension through movement instead of static exercise.
Workshop details
| Date | Thursday, July 23, 2026 |
| Time | 9:00–11:00 AM Pacific (PDT) · 10:00 AM–12:00 PM Denver (MDT) · 6:00–8:00 PM Paris (CEST) |
| Duration | 2 hours |
| Platform | The Neurogenic Integration Zoom Platform |
| Pre-requisite | You already know how to safely self-regulate your tremoring process. |
| Investment | $30 USD for non-members · Free for NI members |
What you’ll learn
- How to activate the tremoring response through a simple, accessible yoga practice
- Breathing exercises designed to deepen your tremoring experience
- New ways to access the core muscles most affected by stress and tension
Program flow
- Welcome and grounding — settling into the space and connecting with your body
- Guided yoga postures — gentle sequences to prepare the body for tremoring activation
- Breathwork integration — breathing exercises to support deeper release
- Neurogenic tremoring session — allowing the body’s natural tremoring response to emerge
- Closing integration — reflection and sharing
Meet your guide
Maria Alfaro | A native of Italy and a US citizen, Maria has been facilitating TRE® since 2014. She has worked with thousands of people across the US, Canada, Europe, Asia, and the Middle East, leading hundreds of public workshops and over 150 certification trainings — both in person and online. Maria is also the co-creator of Neurogenic Yoga™, a sister method of TRE, making her uniquely qualified to guide this integration of yoga and neurogenic tremoring. TRE® Certification Trainer · Neurogenic Yoga™ Co-Creator · Facilitating since 2014 · Italy / USA |
What to bring
- A yoga or exercise mat
- Comfortable clothing you can move freely in
- Water to stay hydrated
- An empty stomach — avoid eating a heavy meal beforehand
Why join this workshop
If you’ve been practicing neurogenic tremoring and want to discover new pathways into your body’s natural release process, this is the workshop for you. Neurogenic Yoga™ offers a fresh, movement-based approach to activating and deepening tremors — guided by one of the method’s co-creators. Whether you’re looking to expand your personal practice or add a new dimension to your work with clients, this introductory session will give you practical tools you can use right away.
Spaces are limited — reserve your spot today.
