Experiencing stress or tension? Not recovering?
What can you do to shift back into a more grounded, sustainable and responsive mode of being?
TRE is a series of 7 gentle exercises designed to activate the body’s natural built in mechanism for release & recovery, & to de-activate your fight or flight response, resetting your nervous system from stress, tension, shock & trauma, to regain your health and resiliency.
This course is designed to provide you with a powerful self-care program that you can learn and then use on your own for the rest of your life!
It’s simple, safe, effective & natural.
For reg & info: 250.352.3319, somatikatz@gmail.com
Judy Katz, Level ll TRE Practitioner, Somatic Trauma Resolution Practitioner, Guild Certified Feldenkrais Practitioner