An Afternoon of TRE & Crystal Bowl Sound Healing
Release – Relax – Rebalance
Take this opportunity to unwind, release deep-seated tension, and reconnect with your body in a supported and calming space.
This special workshop combines Tension & Trauma Releasing Exercises (TRE) with the soothing power of crystal singing bowls.
TRE is a powerful technique designed to help the body naturally release stress and trauma through gentle tremors. When combined with the healing frequencies of crystal bowls—tuned to resonate with your body’s chakra system—the experience deepens, allowing for greater release and relaxation.
We’ll begin with grounding techniques to center the body and mind, followed by learning the core TRE exercises. These movements are designed to gently fatigue the legs and pelvis, preparing the body to activate its natural tremoring response.
Once the tremors are initiated and you’ve learned how to safely start and stop them, Jodie will play the crystal singing bowls. The vibrations of the bowls will support and enhance your body’s release, helping you to drop more deeply into relaxation.
We’ll close with additional grounding practices, ensuring you leave the workshop feeling calm, supported, and fully grounded.
This is a safe and welcoming space to explore deep release and healing. Whether you’re new to TRE or returning to the practice, you’re warmly invited to join us.
Numbers are strictly limited to 12 to create a safe and supportive environment so that you do not feel crowded.
Your facilitators:
🧘♀️ Donna – Certified TRE Provider
🎶 Jodie – Qualified Sound Therapist
Join us for what promises to be a truly special and restorative afternoon.
Investment: £60