Reset Your Nervous System with TRE (Tension Releasing Exercises)
Feeling stressed out? Join us for an online TRE session to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. We will stretch and engage the feet, legs, up to the upper torso. No experience is needed, bring an open mind and a willingness to let go. This is an online event. You will be participating via Zoom.
When: 9/19/24
What Time: 5:30 pm pst
Where: Your Home-Online Zoom
How much: $23 (through Eventbrite)
Sign up here:
Meta Lackland is a TRE Trainer located in the East Bay of San Francisco. She has been leading and training individuals for tension and trauma for over a decade.
Have questions: Please email meta@coachingbymeta.com