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UID:6099@treglobal.org
DTSTART;TZID=America/Los_Angeles:20240919T173000
DTEND;TZID=America/Los_Angeles:20240919T183000
DTSTAMP:20240910T201128Z
URL:https://treglobal.org/event/learn-tre-trauma-and-tension-releasing-exe
 rcises/
SUMMARY:Learn TRE (Trauma and Tension Releasing Exercises) Online
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom.\n\n&nbsp\;\n\nWhen: 9/19/24\n\nWhat Time
 : 5:30 pm pst\n\nWhere: Your Home-Online Zoom\n\nHow much: $23 (through Ev
 entbrite)\n\nSign up here:\n\nhttps://bit.ly/4glJm9C\n\n&nbsp\;\n\nMeta La
 ckland is a TRE Trainer located in the East Bay of San Francisco. She has 
 been leading and training individuals for tension and trauma for over a de
 cade.\n\nHave questions: Please email meta@coachingbymeta.com
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2024/09
 /pexels-yankrukov-8436496-resized-2.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/4glJm9C
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