This program invites you to explore Tension and Trauma Release Exercises, a body-based approach designed to release deep-seated tension and trauma through natural shaking. TRE helps to promote relaxation, resilience, and emotional healing. Learn what is TRE, how it works and how to practice it at home in your own time.
Join us for an online group session on Tuesday June 30th on Zoom 9.30am UK time. We have ten spaces available. Please contact me to book.