This program invites you to explore Tension and Trauma Release Exercises, a body-based approach designed to release deep-seated tension and trauma through natural shaking. TRE helps to promote relaxation, resilience, and emotional healing. Learn what is TRE, how it works and how to practice it at home in your own time.
Join us for a in person group session on Thursday May 21st at the Moon Women’s Health Clinic in Tufnell Park, London. We have six spaces available.