Hello,
I am offering private TRE™ sessions online. These can be either an initial session to get to know TRE™ or a supportive individual session:
Individual session – Introduction
In this session you will get an introduction and background information about TRE™ and neurogenic movement. You will learn how to do the seven TRE™ exercises and gather your first experience in neurogenic tremoring. I will support you in this process and show you how to self-regulate the movements. Finally, there will be time for sharing your experience and asking questions.
75min – 85€
This TRE™ introductory session includes:
1. A short theoretical introduction to TRE™, neurogenic tremors and stress
2. Guiding you through the series of TRE™ exercises
3. Up to 15min of neurogenic tremoring and practise of self-regulation
4. Relaxation after tremoring, integration and grounding
5. Time for sharing your experience and questions, tips for the use of TRE™
OR
Individual session
If you have tried TRE™ before or already attended an introductory session and wish to gain more experience while being supported: This TRE™ session is supposed to focus on your individual tremor patterns. It can help you deepen your process and unlock more neurogenic movements within different parts of the body.
60min – 70€
This TRE™ session includes:
1. Guiding you through the series of the TRE™ exercises
2. Up to 20min of neurogenic tremoring and the practise of self-regulation
3. Supporting you by giving suggestions of interventions you can do while tremoring
4. Relaxation and integration afterwards for you to notice the effects in your body
5. Time for sharing your experience, questions and tips for your personal use of TRE™
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If you are interested feel free to email me! 🙂
Contact
Richarda Filler
Psychologist and TRE™ -Provider
Email: richardafiller@gmail.com
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What is TRE™ ?
TRE™ (Trauma and Tension Releasing Exercises) describes a series of simple physical exercises. These can activate the psoas muscle of the body in order to induce its natural ability for autonomous tremors. Neurogenic tremoring is regulated by the autonomous nervous system and leads to spontaneous movements in our neuromuscular system. It helps to down-regulate the nervous system naturally and can resolve past stress or trauma from the body. States of hyperarousal (freeze, flight, fight, dissociation) can be reduced in this way. If the body is allowed to let go, we will free ourselves from stress and tension.
What to expect from a TRE™-session?
During the first session of doing TRE™ most people experience autonomous movements in the legs, hips and in the area of the belly. When practising TRE™ regularly, those movements will also move to the upper part of the body and release tension wherever it needs to. You may also feel some emotional and mental release or energetic discharge.