BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:6395@treglobal.org DTSTART;TZID=Europe/Berlin:20251111T100000 DTEND;TZID=Europe/Berlin:20251111T110000 DTSTAMP:20251026T072130Z URL:https://treglobal.org/event/individual-tre-sessions-online-english-or- german/ SUMMARY:Individual TRE™-sessions online (English or German) DESCRIPTION:Hello\, \n\nI am offering private TRE™ sessions online. These can be either an initial session to get to know TRE™ or a supportive in dividual session: \n\n\n Individual session – Introduction\n\nIn this session you will get an introduction and background information about TRE ™ and neurogenic movement. You will learn how to do the seven TRE™ exercises and gather your first experience in neurogenic tremoring. I will support you in this process and show you how to self-regulate the movem ents. Finally\, there will be time for sharing your experience and asking questions.\n\n 75min – 85€ \n\nThis TRE™ introductory session incl udes:\n1. A short theoretical introduction to TRE™\, neurogenic tremors and stress\n2. Guiding you through the series of TRE™ exercises\n3. Up t o 15min of neurogenic tremoring and practise of self-regulation\n4. Relaxa tion after tremoring\, integration and grounding\n5. Time for sharing your experience and questions\, tips for the use of TRE™\n\n\nOR\n\n Indiv idual session\n\nIf you have tried TRE™ before or already attended an in troductory session and wish to gain more experience while being supported: This TRE™ session is supposed to focus on your individual tremor patter ns. It can help you deepen your process and unlock more neurogenic movemen ts within different parts of the body.\n\n 60min – 70€\n\nThis TRE ™ session includes:\n1. Guiding you through the series of the TRE™ exe rcises\n2. Up to 20min of neurogenic tremoring and the practise of self-re gulation\n3. Supporting you by giving suggestions of interventions you can do while tremoring\n4. Relaxation and integration afterwards for you to n otice the effects in your body\n5. Time for sharing your experience\, ques tions and tips for your personal use of TRE™\n\n\n __________________ __________________________________________________________________________ ________\n\n\n If you are interested feel free to email me! :)\n\n C ontact\n Richarda Filler\n Psychologist and TRE™ -Provider\n\n Email: richardafiller@gmail.com\n\n __________________________________ __________________________________________________________________\n\n\nWh at is TRE™ ?\n\nTRE™ (Trauma and Tension Releasing Exercises) describe s a series of simple physical exercises. These can activate the psoas musc le of the body in order to induce its natural ability for autonomous tremo rs. Neurogenic tremoring is regulated by the autonomous nervous system and leads to spontaneous movements in our neuromuscular system. It helps to d own-regulate the nervous system naturally and can resolve past stress or t rauma from the body. States of hyperarousal (freeze\, flight\, fight\, dis sociation) can be reduced in this way. If the body is allowed to let go\, we will free ourselves from stress and tension.\n\nWhat to expect from a T RE™-session?\n\nDuring the first session of doing TRE™ most people exp erience autonomous movements in the legs\, hips and in the area of the bel ly. When practising TRE™ regularly\, those movements will also move to t he upper part of the body and release tension wherever it needs to. You ma y also feel some emotional and mental release or energetic discharge.\n\n\ nhttps://letgotoflow.de/english/ \n ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/10 /Rainbow-heart-1-2.png CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:https://letgotoflow.de/what-is-tre/ END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Berlin X-LIC-LOCATION:Europe/Berlin BEGIN:STANDARD DTSTART:20251026T020000 TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET END:STANDARD END:VTIMEZONE END:VCALENDAR