Experience this simple but powerful process of self regulation. A series of 7 exercises lead us into an instinctual tremoring response that releases deep muscular tension and calms the nervous system. This innate mechanism is the body’s own built-in system of healing itself from chronic stress, tension and trauma. Generally extremely soothing, this practice brings feelings of peace, relaxation and well-being with practice.
In this healing space, we feel safety in embodiment and open the possibility to process and release stored emotions.
When: January 14th 4:00-5:30PM
Where: 8632 Griffin Rd, Cooper City
Pre-Registration $35/ Day of $40
https://www.casadhotyoga.com/ workshops
Please bring a mat, water, blanket & pillow.