Grounded in Nature with Trini
- May 14, 2026 | 10:00–12:00 PM MT (Denver) | 6:00–8:00 PM CET (Paris)
Step outside your usual tremoring space and discover the powerful co-regulating presence of the natural world. In this unique 2-hour online session, you’ll be guided through Forest Bathing-inspired nature connection practices that help your nervous system soften and settle into deeper presence. From that grounded state, we’ll move into a guided TRE™ self-regulation practice, supporting profound release, integration, and nervous system balance—whether you’re outdoors or creating a nature corner indoors.
Price: $30
- Location: Online via zoom
- Duration: 90 – 120 minutes
- Pre-requisite: This is for people who already know how to safely self-regulate their tremoring process.
What You Will Learn
- Explore new settings for tremoring – Practice TRE™ beyond the usual indoor space, supported by nature, fresh air, and spaciousness
- Experience nature as a powerful co-regulator – Discover how contact with the natural world helps your nervous system settle, soften, and return to safety
- Learn nature-connection practices you can use in daily life – Take home simple Forest Bathing-inspired tools to reconnect through your senses anytime you need grounding
- Deepen self-regulation and integration through TRE™ – Tremor from a more resourced state of presence, supporting deeper release, integration, and nervous system balance
Program Flow/Process
We’ll begin with gentle, sensory-based nature connection practices inspired by Forest Bathing (Shinrin-Yoku)—guided invitations that help us recalibrate our senses and remember what nature offers us every single day. These practices naturally allow the nervous system to soften and settle.
From that grounded place, we’ll move into a guided TRE™ self-regulation practice (neurogenic tremors) to support deeper release and integration. The level of physical activity will be gentle, low-impact, and fully self-paced, whether you’re outdoors or indoors with your nature corner.
Meet Your Guide
Trinidad Zegers is a TRE™ provider, nature-based guide, and founder of Sirio Expediciones. With over 15 years of experience guiding in iconic landscapes across Chile and Patagonia—and more than 6 years facilitating journeys of reconnection with the body—she offers a grounded, sensitive approach to healing through the body and the living world.
Her facilitation integrates Forest Bathing-inspired nature connection practices with TRE™ (neurogenic tremors), supporting participants to soften tension, build resilience, and return to a deeper sense of presence and safety. Trinidad’s approach is both structured and intuitive, creating a supportive container where the nervous system can unwind and integrate at its own pace—while rediscovering joy, pleasure, and wonder in the body and in the natural world.