TRE and Meditation Workshop with Amarjyothi (Bonnie) Pariser
Wednesdays 1/18, 2/8, 3/1 11:00am-12:00pm
TRE (Tension and Trauma Reducing exercises) provide the tools for you to become more resilience and peaceful. TRE can reduce pain, headaches and irritability. It helps to increase sleep, better digestion and improve all of your relationships. Everyone is able to practice.
$17 or class block