At the Sault Haus in Hopewell Township NJ with Bonnie Pariser
Using the Tension & Trauma Release Exercises (TRE™), self-inquiry & some guided meditation, we begin to release the entanglement of reactive emotional patterns. This retreat day is for anyone who has noticed they continue to respond to triggers & would like to be free of that predicted connection.
Expect journaling & guided meditation, TRE practice session & swadyaya (self-study) to find this release & relief.
Sunday 12/10
1-7PM
Early bird pricing $150 until 12/3, $175 after.