Tension & Trauma Release Exercises (or TRE™) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE™) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE™’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE™, many people report feelings of peace and well-being. TRE™ has helped many thousands of people globally.
TRE™ is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.