Events

This workshop is for socially and politically engaged individuals who are who are struggling to hold the too-muchness of our current political and cultural climate. It’s also for the compassionate-hearted among us — those who have, out of necessity, disconnected from their center as a way to self-preserve amongst the overwhelm of every day. In […]

Explore the transformative process of TRE and become acquainted with this life-changing stress and trauma management tool. All levels welcome! This is a six person capped online session that allows for both individual and group support. We will begin with a brief introduction to TRE and individual check-ins. I will then guide you through a