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Thursday mornings from 10 am – 11:15 in Powderhorn Park, Minneapolis Meet at the tennis courts off 34rd and 10th avenue. If you need navigation, use the address of 3400 10th Ave So, which is an apartment building diagonal from the location. No class on June 30, July 7, Sept 1. July 14, 21, 28; […]
Summer of TRE™ ~ Group Sessions in Powderhorn Park, Minneapolis Thursdays, ongoing Read More »
Shake It Off Private 1:1 Sessions One Hour In Person Session Desire to connect and trust your body at a deeper level? Interested Self Regulation of your body, mind and emotions? Want to release Stress? Need to let go of Tensions? Better manage trapped trauma? Just need to relax and shake your worries away? This
Join us for weekly TRE sessions in beautiful Oceanside, CA every Wednesday eventing from 6:30 PM to 7:45 PM at Communitea Yoga & Meditation Experience and learn TRE to incorporate this self-help tool into your life, supporting your personal health, wellness and empowerment. $40/class or package of 6 classes for $200. Facilitated by Rebecca Casey,
Saturday Sessions ~ 10 am – 11:15 am Various Locations: Please join us for Summer of Tre® ~ Pay What You Choose! June 25 session is cancelled due to rain; July 23 Fair Oaks, near MIA July 30 Sculpture Garden August 20 Highland Park in St. Paul August 27 Kenwood Park Sept 24 Boom Island
Summer of TRE™ ~ Group Sessions in Twin Cities Green Spaces Read More »
Monthly online “Intro to TRE™” classes. Over 3 sessions you will be taught the TRE™ exercises as developed by Dr David Berceli, with a strong emphasis on learning to read your own signs of stress and grounding, so that you can learn to self-regulate your tremors effectively. Classes are held live on ZOOM, with a
Intro to TRE™ – 3 Sessions – ONLINE – Starting Saturday July 23 with Christine Wehrmeier Read More »
Parking near Gold Medal has it’s challenges. Park near the Guthrie on the river side, or on the street where Izzy’s ice cream used to be. Or, even better, take the bus! Friday Evenings from 6 – 7:15 pm. Meet at the large red sculpture. August 26; September 9 (canceled due to rain) 16 (canceled
Summer of TRE™ Group Sessions at Gold Medal Park ~ Friday Evenings Read More »
This class is for people who have never experienced TRE™ before. TRE™ is a simple set of exercises to assist the body in releasing deep muscular patterns of stress, tension and trauma to facilitate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming the nervous system. We will learn a little
This class will introduce you to a sequence of warmup exercises and the natural reflex of shaking that releases muscle tension and calms the nervous system. This is a practice that once embodied, you can continue to practice on your own at home. Please email me (nadine@movementlab.dance) or register at https://movementlab.dance/tension-and-trauma-release-exercises-tre/ This will be a
