This class is for people who have never experienced TRE™ before. TRE™ is a simple set of exercises to assist the body in releasing deep muscular patterns of stress, tension and trauma to facilitate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming the nervous system.
We will learn a little bit about the history of the work, as well as look a little deeper into the theory of TRE™ and how it fits into your self-care practice.Then Crystal will lead you through the exercises so that you can experience them for yourself.
Regular cost $59, only $29 with coupon code TRE4ALL (save $30).