What Is TRE®? Tension and trauma releasing exercises A body-led series of simple, powerful exercises to release stress, tension, and trauma Developed by Dr. David Berceli, PhD TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe […]
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Tension & Trauma Release Exercises A Simple, Body-Led Approach to Relieve Stress and Build Resilience Learn About TRE Shake Off Stress, Rediscover Balance Release Stress, Reclaim Your Peace. Discover TRE®: simple exercises to help your body recover from stress and trauma. Find A Provider Near You A Path to Healing and Harmony TRE® is a
[spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] Tension & Trauma Releasing Exercises TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases
TRE® Certification Information Join the TRE® Global Certification Training Program (GCTP) and take the next step in your journey to help others find calm and resilience. As a Certified TRE® Provider, you’ll gain the skills to guide individuals and groups through TRE® with confidence and support clients in their healing journey. The Certified TRE® Provider
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Frequently Asked Questions About TRE Welcome to the TRE® FAQ page! Here you’ll find clear, concise answers to the most common questions about Tension & Trauma Releasing Exercises®. If you don’t see your question here, feel free to reach out to a Certified TRE® Provider or explore our additional resources for more personalized support. What
Testimonials “I can’t believe how much Sunday’s workshop both wore me out and relaxed me. It has helped me through a life changing event. On the way home I found myself at times laughing uncontrollably. It was awesome. When I got home I found myself whistling and humming. All the guilt, anger, and frustration seem
