Tension and Trauma Releasing Exercises (TRE) are an innovative sequence of movements and poses designed to activate a healing reflex mechanism in the body, called shaking or tremoring. These neuro-muscular tremors naturally and organically release stress, tension and trauma that is held in our body’s muscular tissue and fascia.
This workshop is designed to introduce you to this wonderful practice. A group setting is a fun and social way of getting started on your journey with TRE.
This practical and interactive workshop includes:
– What is TRE, its history & benefits
– A guided experience of the TRE process
– Time for reflection, sharing and questions
– How to start your own TRE practice at home
– Follow-up resources
– Ongoing support
Feel free to get in touch with Chandani @statesofhealing with any questions you have:
statesofhealing@gmail.com or @statesofhealing (instagram)