Breathe, Soften, Relax with TRE and Mindfulness: Tools for Transformation
As a mental health counselor, clinical hypnotherapist and now Certified TRE Provider, I am committed to give you tools that you can use every day to feel calm, to release stress…to move into a state of balance.
I believe most people are either stuck in fight/flight or freeze ‘autonomic nervous system states’. Our bodies are always alert to either safety or danger: most of our bodies ‘perceive’ or ‘imagine’ danger for a variety of reasons. And there might be danger! But all too often our bodies’ react and we forget how to self-regulate, how to come back to a state of relaxed, alert, calm presence.
This 8-week class will combine TRE ( Tension & Trauma Releasing Exercises ) with Mindfulness using guided meditations and mindfulness practices. Call me 360-432-1236 or email me zoewaggoner@gmail.com for more information!
Mondays Sept. 26 6:30 to 8:30
Oct. 3, 10, 17, 24, 31, Nov. 7, 14 6:30 to 8:00
All supplies will be provided. Space is limited to 6 people. Cost for the series, payable in advance, is $240.
Go to www.breathesoftenrelax.com for more information or to pay! I look forward to seeing you!