This is a small group course that takes place fortnightly on Wednesday evenings. All info and Booking: https://fienta.com/tre-introductory-course
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This course is designed to introduce you to the wonderful world of TRE™ and give you the foundational tools and knowledge for your ongoing self-practice and exploration.
A small group setting is a fun and social way of getting started on your journey with TRE.
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Tension and Trauma Releasing Exercises (TRE™) are an innovative sequence of movements and poses designed to activate a healing reflex mechanism in the body that is felt as shaking, vibrating, tremoring, or fascial stretches. These neuro-muscular tremors naturally and organically release stress, tension and trauma that is held in our body’s muscular tissues and fascia.
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Course Content
- Introduction to Tension and Trauma Releasing Exercises (TRE)
- What is trauma from a physiological perspective
- Intro to Polyvagal theory
- The TRE Principles – self-regulation, slowing down, grounding
- Finding safety and resources within the body
- 4x guided experiences of the TRE Process
- Time for reflection, sharing and questions
- How to start your own TRE home-practice
- Follow-up resources