Innovative group class where you can come and literally shake your tension and stress off in a 100% natural, safe and grounded way.
Created by Lori Ann Arsenault, TRE™ ShAkE uP! or Shakeups, have been taught in Chiang Mai since 2014. Shakeups are an innovative TRE™ group class where we explore how it feels to be grounded and guide you in taking your self-awareness to the next level in a safe and nurturing environment. Official Shakeups are now being taught in 8 cities and more Trainers and Providers are beginning to utilize Shakeups to build their TRE communities.
Founded by Dr. David Berceli, TRE™ or Tension Releasing Exercises® is a revolutionary practice that safely activates a natural reflex mechanism of shaking or vibrating that releases deep muscular tension & calms down the nervous system.
Class fee: 300 Baht OR you can purchase a 5-Class Card for 1,000 Baht and the opportunity to receive an extra free class for bringing a new mate to try out TRE™ and it’s free for them too!
What: Weekly TRE™ ShAkE uP!
When: Sunday, 11:00 am & Thursday, 6:30 pm
Where: Freedom Within Studio @Curve Mall
What to bring: wear loose/stretchy pants