This two hour workshop is open to all and will explore the key concepts of TRE, Tension and Trauma Releasing Exercises. It is ideal for those wishing to learn about releasing stress and anxiety through the body, to connect with your practice in a group setting or for those who are considering the TRE Provider Process to teach TRE to others.
We will explore an embodied sense of:
– What is TRE?
– Exploring simple grounding practices for self-regulation and the importance of going slow
and vagal toning
– The 7 Tension & Trauma Releasing Exercises
– Learning to shake in a way that feels contained, regulated and enjoyable
The workshop is facilitated by Deborah Brown, Certifcation Trainer, and is online (Zoom link to follow). The timezone is UK, London, BST.