Simple to learn and easy to use TRE (or Tension Release Exercises) has been around for over 20 years and is taught in over 45 countries worldwide.
In this workshop, held over 2 evenings, we will explore:
– the role of the nervous system in health and wellness
– how psychological stress and physical tension can accumulate over time
– how to access the body’s natural unwinding mechanism
– what it feels like to shift long held tension directly from the nervous system
– how to incorporate regular practice to amplify results
TRE is surprisingly accessible for anyone of any age and any fitness level and whilst it is not a replacement for professional support many people utilize TRE as self-care technique that goes beyond traditional mind or body based practices.