Tension and Trauma Releasing Exercises (TRE™) are an innovative sequence of movements and poses designed to activate a healing reflex mechanism in the body that is felt as shaking, vibrating, tremoring, or fascial stretches. These neuro-muscular tremors naturally and organically release stress, tension and trauma that is held in our body’s muscular tissues and fascia.
The best way to learn TRE is over a course of sessions so you can explore and be guided over time. As a group we will get to know each other and dive into the foundational theory and practice together over four sessions.
To maintain the intimacy and safety of the space this will not be recorded. Please plan to attend live!
We will meet ONLINE on Wednesdays 630-830pm:
10, 17 and 24 September
This online course includes 3 x 2hr online sessions which will cover:
– An introduction to Tension and Trauma Releasing Exercises (TRE)
– Four guided experiences of the practical TRE Process (including the exercises, shaking and integration)
– Foundational theory behind TRE, including an Introduction to Polyvagal Theory and how to apply it to support your nervous system
– Understanding physiological safety and trauma recovery
– Self-regulation, slowing down, grounding and cultivating interoceptive awareness
– Time for reflection, sharing and questions each session
– Home practice suggestions between sessions to deepen your understanding and confidence with TRE
– Follow up resources (and encouragement!) on how to continue at home
Please feel free to contact Chandani at: statesofhealing@gmail.com