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UID:6325@treglobal.org
DTSTART;TZID=Europe/London:20250910T183000
DTEND;TZID=Europe/London:20250910T203000
DTSTAMP:20250825T175040Z
URL:https://treglobal.org/event/tre-introductory-course-4-weeks-online-wit
 h-chandani-statesofhealing-uk/
SUMMARY:TRE Introductory Course (3 x 2hrs\, Online) with Chandani @statesof
 healing\, UK
DESCRIPTION:Tension and Trauma Releasing Exercises (TRE™) are an innovati
 ve sequence of movements and poses designed to activate a healing reflex m
 echanism in the body that is felt as shaking\, vibrating\, tremoring\, or 
 fascial stretches. These neuro-muscular tremors naturally and organically 
 release stress\, tension and trauma that is held in our body’s muscular 
 tissues and fascia.\n\nThe best way to learn TRE is over a course of sessi
 ons so you can explore and be guided over time. As a group we will get to 
 know each other and dive into the foundational theory and practice togethe
 r over four sessions.\n\nTo maintain the intimacy and safety of the space 
 this will not be recorded. Please plan to attend live!\n\nWe will meet ONL
 INE on Wednesdays 630-830pm:\n10\, 17 and 24 September\n\nThis online cour
 se includes 3 x 2hr online sessions which will cover:\n\n- An introduction
  to Tension and Trauma Releasing Exercises (TRE)\n- Four guided experience
 s of the practical TRE Process (including the exercises\, shaking and inte
 gration)\n- Foundational theory behind TRE\, including an Introduction to 
 Polyvagal Theory and how to apply it to support your nervous system\n- Und
 erstanding physiological safety and trauma recovery\n- Self-regulation\, s
 lowing down\, grounding and cultivating interoceptive awareness\n- Time fo
 r reflection\, sharing and questions each session\n- Home practice suggest
 ions between sessions to deepen your understanding and confidence with TRE
 \n- Follow up resources (and encouragement!) on how to continue at home\n\
 nPlease feel free to contact Chandani at: statesofhealing@gmail.com
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/08
 /shake-1.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://fienta.com/treonline
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DTSTART:20250330T020000
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