Tension and Trauma Releasing Exercises (TRE®) are an innovative sequence of movements and poses designed to activate a healing reflex mechanism in the body that is felt as shaking, vibrating, or tremoring. These neurogenic tremors naturally and organically release stress, tension and trauma that is held in our body’s muscular tissues and fascia. It feels like having a massage from the inside out!
Having three sessions together means time to get to know each other, space to explore the foundational theory and practice together, and gives a chance for you to really integrate TRE into your life.
We will meet over three Thursdays:
9, 16 and 23 October 630-830pm
in a very cosy space called Abuelita’s in Hackney Downs Studios.
This course includes 3 x 2hr sessions which will cover:
– An introduction to Tension and Trauma Releasing Exercises (TRE)
– Three guided experiences of the practical TRE Process (including the exercises, shaking and integration)
– Foundational theory behind TRE, including an Introduction to Polyvagal Theory and how to apply it to support your nervous system
– Understanding physiological safety and trauma recovery
– Slowing down, grounding and cultivating interoceptive awareness
– Time for reflection, sharing and questions each session
– Home practice suggestions between sessions to deepen your understanding and confidence with TRE
– Follow up resources (and encouragement!) on how to continue at home
Please feel free to contact Chandani if you need more information or would like to discuss your individual circumstances: statesofhealing@gmail.com